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The trend of self-defense training systems moving away from the codified traditions of martial arts as a way of life have led to a view of martial arts techniques as a means of survival. Self-defense training has become about quickly developing skills for personal combat in which the mindsets range from maiming your attacker with brutal, lethal tactics to escape tactics.

It is one of the first and great benefits we get practicing self-defense, it is an eminently practical activity that requires a coordinated physical work and suited to each practitioner, returned to the driving requirements of each technique, resulting in the development of skills, aimed at optimizing the full potential of each practitioner, in various aspects, such as; aerobic conditioning, stretching, flexibility, agility, strength and coordination.

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